5 Cheese Garlic Bread
Packaged product Bread and Baked Goods H-E-B
5 Cheese Garlic Bread contains 316 kcal per 100 g. A serving, 0.25 loaf, 57 g (57 g) provides about 180 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat15.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium544 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220860807
- Label serving
- 0.25 loaf (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Roll Foodland | 316 | 10.5 g | 60.5 g | 3.9 g |
| Heb southwestern tortillas H-E-B | 316 | 7.9 g | 50 g | 7.9 g |
| Cauliflower breadsticks Wegmans | 316 | 5.3 g | 42.1 g | 13.2 g |
| Breakfast bread H-E-B | 316 | 7.9 g | 63.2 g | 3.9 g |
| Small Pita Bread Bake Shoppe | 316 | 9.2 g | 53.9 g | 5.9 g |
| Whole Wheat Halal Bread Midwest Bakery Halal | 316 | 12.3 g | 57.9 g | 4.4 g |
| Flatbread Chicken Bacon BBQ Ranch Kroger | 316 | 12.8 g | 25.6 g | 17.3 g |
| Marionberry Bread Innkeeper’s Bed & Breakfast | 316 | 7 g | 54.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Cheese Garlic Bread?
100 g of 5 Cheese Garlic Bread has 316 kcal. Serving, 0.25 loaf, 57 g (57 g): about 180 kcal.
How much protein is in 5 Cheese Garlic Bread?
5 Cheese Garlic Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.25 loaf, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 5 Cheese Garlic Bread?
5 Cheese Garlic Bread has 36.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Cheese Garlic Bread?
5 Cheese Garlic Bread contains 15.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does 5 Cheese Garlic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Cheese Garlic Bread?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220860807. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.