5-Cheese Garlic Bread
Packaged product Bread and Baked Goods Green Mill
5-Cheese Garlic Bread contains 321 kcal per 100 g. A serving, 0.167 of loaf, 56 g (56 g) provides about 180 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for Vitamin A, 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium518 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Green Mill
- Barcode
- 0076845008525
- Label serving
- 0.167 OF LOAF (56 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: palm oil, salt, yeast, sugar, malted barley flour, wheat gluten, dextrose, enzymes, ascorbic acid, corn meal. spread: vegetable oil blend (soybean and/or canola), water, dried garlic, contains less than 2% of: salt, sweet cream buttermilk, mono-and diglycerides, natural flavors, spices, soy lecithin, sodium benzoate (to protect quality), citric acid, lactic acid, vitamin a palmitate, beta carotene (for color). cheese topping: low moisture part skim mozzarella, parmesan, asiago and romano (made from cow's milk) cheese blend (cultured pasteurized part skim milk, salt, enzymes), smoked provolone (cultured pasteurized milk, salt, enzymes, natural smoke flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5-Cheese Garlic Bread?
100 g of 5-Cheese Garlic Bread has 321 kcal. Serving, 0.167 of loaf, 56 g (56 g): about 180 kcal.
Is 5-Cheese Garlic Bread high in protein?
5-Cheese Garlic Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.167 of loaf, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 5-Cheese Garlic Bread?
5-Cheese Garlic Bread has 37.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in 5-Cheese Garlic Bread?
5-Cheese Garlic Bread contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does 5-Cheese Garlic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV), iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5-Cheese Garlic Bread?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071065. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076845008525. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.