5-Cheese Chicken Parm
Packaged product Dairy and Eggs Clean Eatz KITCHEN
5-Cheese Chicken Parm contains 137 kcal per 100 g. A serving, 1 meal, 340 g (340 g) provides about 467 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 45%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium221 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz KITCHEN
- Barcode
- 0850007950576
- Quantity
- 10 oz
- Label serving
- 1 meal (340 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Raspberry Yogurt Killowen Farm | 137 | 9.9 g | 10.6 g | 6.2 g |
| Cauliflower Cheese Cook | 137 | 5.9 g | 5.1 g | 10.1 g |
| Cauliflower Cheese Cook | 137 | 5.9 g | 5.1 g | 10.1 g |
| BUTTER Chicken WITH RICE Woolworths | 137 | 4.6 g | 22.3 g | 4.6 g |
| Tortelinni three cheese with creamy mushroom and bacon Heinz | 137 | 4.7 g | 14.1 g | 6.9 g |
| Indian Style Butter Chicken Lean Cuisine | 137 | 7.1 g | 18.4 g | 3.9 g |
| Roast Chicken With Creamy Nduja Mascarpone PrepKitchen | 137 | 11.2 g | 13.4 g | 4.4 g |
| Multigrain Diet Eggs Chuan Huat | 137 | 12.6 g | 0.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850007950576. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "5-CHEESE CHICKEN PARM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.