5 Cheese Breadsticks
Packaged product Bread and Baked Goods Marketside
5 Cheese Breadsticks contains 274 kcal per 100 g. A serving, 2 breadsticks, 62 g (62 g) provides about 170 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 13% of the Daily Value for iron, 12% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 96.9 µg | 11% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium516 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 32.3 g | 32.3 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 524 mg | 516 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131165655
- Label serving
- 2 BREADSTICKS (62 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], water, pre-mix blend [glucono delta-lactone, baking soda {sodium bicarbonate}, encapsulated salt {salt, hydrogenated vegetable oil (palm oil)}, dough conditioner blend {wheat flour, yeast, wheat gluten, contains less than 2% of enzyme, ascorbic acid, l-cysteine, soybean oil}, vegetable gum blend {arabic, guar}, cellulose gum, sodium propionate {preservative}], high fructose corn syrup, soybean oil, yeast), five cheese blend (low moisture part-skim mozzarella cheese [pasteurized part skim milk, cultures, salt, enzymes], shredded parmesan, asiago, and romano cheese blend [pasteurized cow's milk, cheese culture, salt, enzymes], powdered cellulose [anti-caking agent], shredded cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto extract color, powdered cellulose [anti-caking agent], powdered cellulose [anti-caking agent], seasoning [oregano, basil, red pepper, parsley]), garlic spread (soybean oil, water, salt, contains less than 2% of hydrogenated soybean oil, natural flavor and artificial flavors, mono - & diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, beta-carotene [color], vitamin a palmitate added, calcium disodium edta added to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Roll Starbucks | 274 | 16 g | 32 g | 8.8 g |
| Jaffa Hot Cross Buns Aldi | 274 | 3.2 g | 47.5 g | 4.8 g |
| Bun's Original Raclette McCain | 274 | 11.5 g | 25 g | 13.5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8.7 g | 48 g | 4.4 g |
| Sliced Hot Dog Rolls Village Bakery | 274 | 8.8 g | 47.8 g | 4.4 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58.3 g | 0.9 g |
| Hoagie Rolls Teixeira | 274 | 2.4 g | 56 g | 1.2 g |
| Everything bagel Giant Eagle | 274 | 8.5 g | 49.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Cheese Breadsticks?
100 g of 5 Cheese Breadsticks has 274 kcal. Serving, 2 breadsticks, 62 g (62 g): about 170 kcal.
Is 5 Cheese Breadsticks high in protein?
5 Cheese Breadsticks contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 2 breadsticks, 62 g (62 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 5 Cheese Breadsticks?
5 Cheese Breadsticks has 32.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in 5 Cheese Breadsticks?
5 Cheese Breadsticks contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does 5 Cheese Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), calcium (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Cheese Breadsticks?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188676. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0681131165655. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.