4Ct Corn Muffins
Packaged product Bread and Baked Goods The Bakery
4Ct Corn Muffins contains 303 kcal per 100 g. A serving, 1 muffin, 113.398 g (113 g) provides about 344 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 13.6 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 3.5 g | 7% |
| Potassium L | 48.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.53 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars13.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium296 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery
- Barcode
- 0242122005796
- Label serving
- 1 muffin (113.398 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New York bagel sesame The Frienchie | 303 | 11.3 g | 56 g | 2.8 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7.4 g | 55 g | 5.2 g |
| Fajita Small Flour Tortilla meijer | 303 | 9.1 g | 51.5 g | 6.1 g |
| Folded flatbreads Asda | 303 | 11 g | 44 g | 7.8 g |
| Saucisse piquante(Malbuner Malbuner | 303 | 15 g | 0 g | 27 g |
| Flour Tortillas Giant Eagle | 303 | 9.1 g | 51.5 g | 6.1 g |
| Mini sausage rolls Market Pantry | 303 | 9.2 g | 28.9 g | 17.1 g |
| Egg Twist Roll Simply Delicious Bakery | 303 | 10.5 g | 51.3 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4Ct Corn Muffins?
100 g of 4Ct Corn Muffins has 303 kcal. Serving, 1 muffin, 113.398 g (113 g): about 344 kcal.
How much protein is in 4Ct Corn Muffins?
4Ct Corn Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 113.398 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in 4Ct Corn Muffins?
4Ct Corn Muffins has 35.3 g of total carbohydrates per 100 g, including 0.53 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4Ct Corn Muffins?
4Ct Corn Muffins contains 16.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in 4Ct Corn Muffins?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242122005796. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "4CT CORN MUFFINS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.