4.5 Corn Tortilla
Packaged product Bread and Baked Goods Romeros
4.5 Corn Tortilla contains 136 kcal per 100 g. A serving, 1 tortila, 14 g (14 g) provides about 19 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 30% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium71.4 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romeros
- Barcode
- 0421108745066
- Label serving
- 1 tortila (14 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice baked potatoes Main Street Boatro | 136 | 4.3 g | 12.9 g | 7.9 g |
| Salmon Roll Private Selection | 136 | 7.1 g | 19.3 g | 3.6 g |
| Lightly Breaded Boneless Chicken Bites Buffalo Style Realgood Foods Co. | 136 | 16.4 g | 5.7 g | 5 g |
| Whole Grain Corn Tortillas ROMERO'S | 136 | 6.7 g | 26.7 g | 0 g |
| Italian Rolls Calandra's Bakery | 136 | 5.4 g | 28.5 g | 0 g |
| Scorpion Roll Market Basket | 136 | 7.2 g | 15.8 g | 4.9 g |
| Oven-baked Tofu Cracker Seaweed Gutflex | 136 | 11.1 g | 20.4 g | 7.4 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods Co. | 136 | 19.4 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4.5 Corn Tortilla?
100 g of 4.5 Corn Tortilla has 136 kcal. Serving, 1 tortila, 14 g (14 g): about 19 kcal.
How much protein is in 4.5 Corn Tortilla?
4.5 Corn Tortilla contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 tortila, 14 g (14 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 4.5 Corn Tortilla?
4.5 Corn Tortilla has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4.5 Corn Tortilla?
4.5 Corn Tortilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 4.5 Corn Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4.5 Corn Tortilla?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0421108745066. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.