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45% cacao noir

Packaged product Sweets and Desserts Irrésistibles

45% cacao noir contains 500 kcal per 100 g. A serving, 1 poule, 22 g (22 g) provides about 110 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.

100 g provides 36% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

45% cacao noir by Irrésistibles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
4.5 gprotein
59.1 gcarbohydrates
31.8 gfat
110kcal in serving, 1 poule, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 31.8 g 41%
Saturated fat L 31.8 g 159%
Sodium L 9.1 mg 0.4%
Total carbohydrates L 59.1 g 21%
Dietary fiber L 4.5 g 16%
Total sugars L 45.5 g
Protein L 4.5 g 9%
Calcium L 90.9 mg7%
Iron L 6.5 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 44%Fat: 53%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 44%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Calcium7%

Nutritional insights

  • Protein4.5 gin the lowest quarter of sweets and desserts (median 8 g)
  • Fiber4.5 gin the lowest quarter of sweets and desserts (median 9.5 g)
  • Sugars45.5 gin the top quarter of sweets and desserts (median 28.2 g)
  • Fat31.8 gin the lowest quarter of sweets and desserts (median 40 g)
  • Saturated fat31.8 gin the top quarter of sweets and desserts (median 24 g)
  • Sodium9.1 mgabove the median for sweets and desserts (median 8 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Irrésistibles
Barcode
0059749884945
Label serving
1 poule (22 g)
Category
Dark chocolates
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749884945. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 45% cacao noir?

100 g of 45% cacao noir has 500 kcal. Serving, 1 poule, 22 g (22 g): about 110 kcal.

How much protein is in 45% cacao noir?

45% cacao noir contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 poule, 22 g (22 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).

How many carbs are in 45% cacao noir?

45% cacao noir has 59.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 45% cacao noir?

45% cacao noir contains 31.8 g of fat per 100 g, of which 31.8 g is saturated (159% of the Daily Value).

What vitamins and minerals does 45% cacao noir contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 45% cacao noir?

100 g contains 9.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.