How many calories are in 40G Protein?

100 g of 40G Protein has 53 kcal. Serving, 414 ml (414 g): about 220 kcal.

How much protein is in 40G Protein?

40G Protein contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 414 ml (414 g). About 69% of its calories come from protein. Compared with other other foods, that is above the median (median 9.1 g).

How many carbs are in 40G Protein?

40G Protein has 2.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 40G Protein?

40G Protein contains 0.6 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

How much sodium is in 40G Protein?

100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

40G Protein

Packaged product Other Foods Muscle Milk

40G Protein contains 53 kcal per 100 g. A serving, 414 ml (414 g) provides about 220 kcal.

Roughly 69% of its calories come from protein, with 21% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

9.7 gprotein

2.9 gcarbohydrates

0.6 gfat

220kcal in serving, 414 ml (414 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.1 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.12 g	0.6%
Trans fat L	0 g
Cholesterol L	4.8 mg	2%
Sodium L	55.6 mg	2%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	1.4 g	5%
Total sugars L	0.24 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 21%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for other foods (median 9.1 g)
Fiber1.4 gabove the median for other foods (median 0.1 g)
Sugars0.24 gbelow the median for other foods (median 1 g)
Fat0.6 gabove the median for other foods (median 0.3 g)
Saturated fat0.12 gabove the median for other foods (median 0.1 g)
Sodium55.6 mgbelow the median for other foods (median 95.7 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muscle Milk
Barcode: 1210004008806
Quantity: 414 mL
Label serving: 414 mL
Category: Dietary supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL FLAVOR, ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID, SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN D3, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Max Protein Ensure	53	10.1 g	1.9 g	0.73 g
Yogur Protein Plátano Auchan	53	7.5 g	4.7 g	0.5 g
Löffler Happiness Löffler	53	0.7 g	10.7 g	0.3 g
Magnesium Day by Day Krüger	53	0 g	5 g	0 g
Goji Salugea	54	2 g	10.5 g	0.06 g
Mleko Protein+ Łaciate	54	8 g	4.7 g	0.5 g
Protein Shake MUSCLE MILK	52	9.7 g	2.4 g	0.61 g
Nahrungsergänzungsmittel Immun Wochenkur Mivolis	54	0.8 g	12.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1210004008806. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.