4 Very Berry Hot Cross Buns
Packaged product Bread and Baked Goods Lidl
4 Very Berry Hot Cross Buns contains 266 kcal per 100 g. A serving, 1 bun, 70 g (70 g) provides about 186 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 14.9 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars14.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium213 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20326302
- Label serving
- 1 bun (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Bun Slider Kuwait Floor Mills And Bakeries Co. | 266 | 9.7 g | 48.6 g | 3.7 g |
| 4 Apple & Cinnamon Hot Cross Buns Exceptional by ASDA | 266 | 7.1 g | 49 g | 2.8 g |
| Lebanese Bread Peace Bakery | 266 | 8.4 g | 54.1 g | 0.94 g |
| Tortilla Con Harina De Maiz Tia Rosa | 266 | 11.8 g | 39.2 g | 6.9 g |
| BJ’s Cinnamon Bagels BJ's | 266 | 8.6 g | 56.3 g | 0.78 g |
| Sesame Bagel Wellsley Farms | 266 | 9.4 g | 53.1 g | 1.6 g |
| Bagels White Whole Grain Blueberry Lender's | 266 | 10.9 g | 54.7 g | 2.3 g |
| Cinnamon Raisin Bagel Heinen’s | 266 | 8.6 g | 56.3 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20326302. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.