4 Thick Cut Ham Slices
Packaged product Meat Sainsburys
4 Thick Cut Ham Slices contains 113 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 23 kcal.
Roughly 84% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 2%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat1.8 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
- Sodium580 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Product details
- Brand
- Sainsburys
- Barcode
- 01628890
- Quantity
- 80 g
- Label serving
- 1 slice (20 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur cuit à l’étouffée Tradilège | 113 | 21 g | 0.4 g | 2.9 g |
| Jambon de Paris Tradilège | 113 | 21 g | 0.4 g | 3.3 g |
| Jambon supérieur DD 8 tranches VPF Casino | 113 | 21 g | 0.6 g | 3 g |
| Jambon cuit supérieur au torchon découenné et dégraissé Back Europ | 113 | 21.4 g | 0.9 g | 2.6 g |
| Lacón cortado a mano Montflorit | 113 | 17 g | 0.6 g | 4.6 g |
| Jambon cuit decouenné-degraissé Naturalia | 113 | 22 g | 0.6 g | 3 g |
| Le supérieur label rouge jambon Fleury Michon | 113 | 22 g | 0.5 g | 2.8 g |
| Le paris au torchon Fleury Michon | 113 | 21 g | 0.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Thick Cut Ham Slices?
100 g of 4 Thick Cut Ham Slices has 113 kcal. Serving, 1 slice, 20 g (20 g): about 23 kcal.
Is 4 Thick Cut Ham Slices high in protein?
4 Thick Cut Ham Slices contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 4.8 g in serving, 1 slice, 20 g (20 g). About 84% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in 4 Thick Cut Ham Slices?
4 Thick Cut Ham Slices has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Thick Cut Ham Slices?
4 Thick Cut Ham Slices contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in 4 Thick Cut Ham Slices?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01628890. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.