4 Seed Mix
Packaged product Nuts and Seeds FreshLife
4 Seed Mix contains 574 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 50.7 g | 65% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 3.3 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat50.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshLife
- Barcode
- 9324306013191
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olly’s nuts Chilli & lime | 574 | 21.7 g | 11.1 g | 49.1 g |
| Roasted Cashew Nuts Holland & Barrett | 575 | 23 g | 23 g | 43 g |
| Pumpkin Seeds Sebagarden | 574 | 35 g | 2.3 g | 45.8 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54.3 g | 36.9 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30.3 g | 2.7 g | 47.2 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2.7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13.4 g | 32.8 g | 41.3 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2.7 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Mix?
100 g of 4 Seed Mix has 574 kcal. Serving, 1 portion, 30 g (30 g): about 172 kcal.
Is 4 Seed Mix high in protein?
4 Seed Mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in 4 Seed Mix?
4 Seed Mix has 3.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Mix?
4 Seed Mix contains 50.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in 4 Seed Mix?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306013191. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.