4 sausage
Packaged product Meals and Dishes Realgood
4 sausage contains 290 kcal per 100 g. A serving, 1 sandwich, 143 g (143 g) provides about 415 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 221 mg | 17% |
| Iron L | 1 mg | 6% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat24.1 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat9.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium490 mgabove the median for meals and dishes (median 387 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 290 kcal |
| Protein | 12.6 g | 12.4 g |
| Carbohydrates | 5.6 g | 7.6 g |
| Fat | 22.4 g | 24.1 g |
| Fiber | 2.1 g | 2.8 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 343 mg | 490 mg |
Product details
Ingredients
Cauliflower bun (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [part skim milk, cheese culture, salt, enzymes], almond flour, coconut flour, dried whole egg, liquid whole egg, sodium bicarbonate, tapioca starch, xanthan gum, spices), sausage (pork, water, salt, spices, dextrose, sugar), egg (whole egg, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, & annatto [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, sausage egg & cheese biscuit sandwiches Great Value | 291 | 9 g | 25.4 g | 16.4 g |
| Pastel frío de atún Casa Mas | 291 | 0.7 g | 16.4 g | 20.7 g |
| Chorizo Egg and cheese Flautas H-E-B | 289 | 10.6 g | 22.5 g | 17.6 g |
| Kroger, sausage, egg & cheese breakfast sandwich biscuit Kroger | 292 | 9.2 g | 19.2 g | 20 g |
| Roundy's, sausage, egg & cheese biscuit sandwiches Roundy's | 292 | 9.2 g | 19.2 g | 20 g |
| Griddle N' Sausage Breakfast Sandwich 1 Ihop | 288 | 8.1 g | 27.9 g | 15.3 g |
| Légumes de printemps, crème de petits pois et oeuf poché Seazon | 288 | 15 g | 15.6 g | 15.6 g |
| Fully-Cooked Beef Burgers 51st Street Grill | 293 | 15.2 g | 1 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 sausage?
100 g of 4 sausage has 290 kcal. Serving, 1 sandwich, 143 g (143 g): about 415 kcal.
Is 4 sausage high in protein?
4 sausage contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 17.7 g in serving, 1 sandwich, 143 g (143 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in 4 sausage?
4 sausage has 7.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.4 g of sugars.
How much fat is in 4 sausage?
4 sausage contains 24.1 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does 4 sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 sausage?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607400. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0858324006686. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.