4 Oz Raw Brd Fish Squares
Packaged product Fish and Seafood PACKERS
4 Oz Raw Brd Fish Squares contains 133 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 150 kcal.
Roughly 61% of its calories come from protein, with 33% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 19.5 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 33%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 18.8 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium248 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 133 kcal |
| Protein | 22 g | 19.5 g |
| Carbohydrates | 12 g | 10.6 g |
| Fat | 0.99 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 2.7 g |
| Sodium | 280 mg | 248 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391029206
- Label serving
- 4 OZ
- Category
- Fish Unprepared/Unprocessed
Ingredients
Pollock, bleached wheat flour, water, modified food starch, yellow corn flour, whey, dextrose, partially hydrogenated soybean oil, salt, natural flavor and sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
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|---|---|---|---|---|
| Breaded Swai SEA BEST | 133 | 17.7 g | 12.4 g | 0.88 g |
| 5/7 Oz Iqf Tilapia Fillet SEA BEST | 133 | 28.3 g | 0 g | 1.8 g |
| Bottom Tilapia Loins SEA BEST | 133 | 28.3 g | 0 g | 1.8 g |
| Ret. Bag V/P Flounder Fil MARKET BSK | 133 | 22.1 g | 0 g | 4.4 g |
| 2/3 Oz Iqf Tilapia Fillet SEA BEST | 133 | 28.3 g | 0 g | 1.8 g |
| Tilapia Fillets PACKERS | 133 | 28.3 g | 0 g | 1.8 g |
| 7/9 Oz Iqf Tilapia Fillet PACKERS | 133 | 28.3 g | 0 g | 1.8 g |
| Rtg Wh Gs Tilapia 8340562 NO BRAND | 133 | 25.7 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Oz Raw Brd Fish Squares?
100 g of 4 Oz Raw Brd Fish Squares has 133 kcal. Serving, 4 oz, 113 g (113 g): about 150 kcal.
Is 4 Oz Raw Brd Fish Squares high in protein?
4 Oz Raw Brd Fish Squares contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in 4 Oz Raw Brd Fish Squares?
4 Oz Raw Brd Fish Squares has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in 4 Oz Raw Brd Fish Squares?
4 Oz Raw Brd Fish Squares contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 4 Oz Raw Brd Fish Squares?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391029206. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458046. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "4 OZ RAW BRD FISH SQUARES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.