4 no lamb koftas
Packaged product Meat Marks & Spencer
4 no lamb koftas contains 207 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 22%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.6 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat10.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium540 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29161270
- Category
- Kefta substitutes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No lamb koftas Plant menu | 204 | 10.4 g | 10.4 g | 11.4 g |
| Plant Chef Meat Free Tex Mex Koftas Tesco | 196 | 10.5 g | 18.5 g | 8 g |
| Spires seitan koftas Waitrose | 220 | 17.5 g | 9.3 g | 11.7 g |
| Roślinne kofty One Day More | 234 | 15.8 g | 9.2 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 no lamb koftas?
100 g of 4 no lamb koftas has 207 kcal.
Is 4 no lamb koftas high in protein?
4 no lamb koftas contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in 4 no lamb koftas?
4 no lamb koftas has 11.1 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 no lamb koftas?
4 no lamb koftas contains 10.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in 4 no lamb koftas?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29161270. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.