4 minted lamb kebabs
Packaged product Meat Waitrose
4 minted lamb kebabs contains 251 kcal per 100 g. A serving, 45 g (45 g) provides about 113 kcal.
Roughly 62% of its calories come from fat, with 25% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.1 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat17.2 gabove the median for meat (median 8.6 g)
- Saturated fat8.2 gin the top quarter of meat (median 3.1 g)
- Sodium384 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boterham Worst Zwagerman Vleeswaren | 251 | 14.6 g | 1.6 g | 20.7 g |
| Serrano Ham The Best Morrisons | 251 | 33.7 g | 0.1 g | 12.7 g |
| Bacon Breakfast Wrap Alki Bakery | 251 | 11.9 g | 18.5 g | 13.2 g |
| Bbq Pork Riblets Oakhurst | 251 | 20.7 g | 6.8 g | 15.3 g |
| Korean Style Pork Belly Bites Meat Market | 251 | 18 g | 1.2 g | 19 g |
| Poulet & Bacon NONNA | 251 | 13.2 g | 22.7 g | 11.4 g |
| Ground Beef wahlburgers | 251 | 17.2 g | 0 g | 19.8 g |
| Korean meatballs Publix | 251 | 7.4 g | 39.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 minted lamb kebabs?
100 g of 4 minted lamb kebabs has 251 kcal. Serving, 45 g (45 g): about 113 kcal.
Is 4 minted lamb kebabs high in protein?
4 minted lamb kebabs contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 7.1 g in serving, 45 g (45 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in 4 minted lamb kebabs?
4 minted lamb kebabs has 7.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 minted lamb kebabs?
4 minted lamb kebabs contains 17.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in 4 minted lamb kebabs?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169623473. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.