How many calories are in 4% Milkfat Small Curd Cottage Cheese?

100 g of 4% Milkfat Small Curd Cottage Cheese has 97 kcal. Serving, 113 g (113 g): about 110 kcal.

Is 4% Milkfat Small Curd Cottage Cheese high in protein?

4% Milkfat Small Curd Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).

How many carbs are in 4% Milkfat Small Curd Cottage Cheese?

4% Milkfat Small Curd Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4% Milkfat Small Curd Cottage Cheese?

4% Milkfat Small Curd Cottage Cheese contains 3.5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in 4% Milkfat Small Curd Cottage Cheese?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4% Milkfat Small Curd Cottage Cheese

Packaged product Dairy and Eggs Wegmans

4% Milkfat Small Curd Cottage Cheese contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.

Roughly 46% of its calories come from protein, with 35% from fat and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

10.6 gprotein

4.4 gcarbohydrates

3.5 gfat

110kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97.3 kcal
Total fat L	3.5 g	5%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	17.7 mg	6%
Sodium L	354 mg	15%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin D L	0 µg	0%
Calcium L	97.3 mg	7%
Iron L	0 mg	0%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 19%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the lowest quarter of dairy and eggs (median 11.5 g)
Sugars3.5 gabove the median for dairy and eggs (median 3 g)
Fat3.5 gbelow the median for dairy and eggs (median 3.7 g)
Saturated fat2.7 gabove the median for dairy and eggs (median 2.3 g)
Sodium354 mgabove the median for dairy and eggs (median 300 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wegmans
Barcode: 0077890052129
Quantity: 16 oz
Label serving: 113 g
Category: Cottage cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Guar Gum, Citric Acid, Xanthan Gum, Locust Bean Gum, Enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage Cheese Daisy	97	11.5 g	4.4 g	4 g
Cottage Cheese Daisy	97	11.5 g	4.4 g	4.4 g
Cottage Cheese Lactaid	97	11.5 g	4.4 g	4.4 g
Organic whole milk Cottage Cheese Humboldt	97	10.6 g	3.5 g	4.4 g
Cottage cheese Smith's	97	10.6 g	3.5 g	4.4 g
Vermont Style Cottage Cheese Cabot	97	9.7 g	4.4 g	4 g
Cottage Cheese Purity	97	10.6 g	4.4 g	4.4 g
Cottage Cheese small curd 4% milkfat minimum WinCo Foods	97	12.4 g	3.5 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890052129. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.