4 large potatoes
Packaged product Vegetables Essential Waitrose
4 large potatoes contains 91 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 91 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 80 kcal per 100 g across 559 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.9 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.9 gabove the median for vegetables (median 0.8 g)
- Fat0.2 gbelow the median for vegetables (median 0.3 g)
- Sodium0 mgin the lowest quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169028926
- Label serving
- 1 serving (100 g)
- Category
- Potatoes
- Packaging
- en:pp-film-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White potatoes Marks & Spencers | 91 | 1.9 g | 19.6 g | 0.1 g |
| Baking Potatoes M&S Food | 91 | 1.9 g | 19.6 g | 0.1 g |
| Potatoes (peeled) Dunnes Stores | 91 | 1.9 g | 20 g | 0.5 g |
| White Potatoes Coop | 91 | 1.9 g | 20 g | 0.5 g |
| Mes purées bio - Pomme de terre pointe de muscade crealine | 91 | 2.3 g | 13 g | 3.1 g |
| Rosmarinkartoffeln Chef Select | 92 | 1.7 g | 13 g | 3.3 g |
| Patate Novelle percorso qualità Conad Conad | 92 | 2.1 g | 18 g | 1 g |
| Patate biologiche Vivi verde Coop | 92 | 2.1 g | 18 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 large potatoes?
100 g of 4 large potatoes has 91 kcal. Serving, 1 serving, 100 g (100 g): about 91 kcal.
How much protein is in 4 large potatoes?
4 large potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2 g).
How many carbs are in 4 large potatoes?
4 large potatoes has 19.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 large potatoes?
4 large potatoes contains 0.2 g of fat per 100 g.
How much sodium is in 4 large potatoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169028926. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.