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4 Lamb Leg Chops

Packaged product Meat Birch wood

4 Lamb Leg Chops contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

183kcal per 100 g
19.8 gprotein
0 gcarbohydrates
11.4 gfat
183kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 11.4 g 15%
Saturated fat L 5.2 g 26%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 19.8 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Fat: 56%183kcal / 100 g
  • Protein 44%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.8 gabove the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat11.4 gabove the median for meat (median 8.8 g)
  • Saturated fat5.2 gabove the median for meat (median 3.2 g)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birch wood
Barcode
4056489901907
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
British beef mince Marks & Spencers 183 19.6 g 0.1 g 11.6 g
Pork & Veal Meatballs Woolworths 183 15 g 6 g 11 g
Bacon Rashers Denny 183 19 g 0.8 g 12 g
Pork & Chimichurri Bell 183 20 g 2.8 g 9.8 g
Brochette flambeau Delhaize 183 19 g 2.6 g 11 g
Irish Pork Louisiana Style Quick Fry Loin Chops Dunnes Stores 183 19.3 g 0.2 g 10.1 g
Crackling Ham Woolworths 183 20.1 g 0.1 g 11.4 g
Organic tempeh Tiba 183 22 g 5 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489901907. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 Lamb Leg Chops?

100 g of 4 Lamb Leg Chops has 183 kcal. Serving, 1 portion, 100 g (100 g): about 183 kcal.

Is 4 Lamb Leg Chops high in protein?

4 Lamb Leg Chops contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in 4 Lamb Leg Chops?

4 Lamb Leg Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Lamb Leg Chops?

4 Lamb Leg Chops contains 11.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.