4 fish fillets
Packaged product Fish and Seafood Young's
4 fish fillets contains 247 kcal per 100 g.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.2 g)
- Fat14.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Sodium440 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205047133
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Norwegian Atlantic Salmon Foppen | 247 | 22.9 g | 0 g | 17.6 g |
| Nashville-Style Hot Shrimp 365 WFM | 247 | 8.2 g | 27.1 g | 11.8 g |
| Atlantic Salmon Fish Market | 247 | 20.3 g | 1.8 g | 17.6 g |
| Tuna gym Lifetime Cafe | 247 | 13.2 g | 0.88 g | 20.3 g |
| Skin-On Alaska Sablefish Wild Fork | 247 | 17.6 g | 0 g | 19.9 g |
| Salmon fillets The Fishmonger | 247 | 18.3 g | 7.9 g | 15.9 g |
| Hot Smoked Norwegian Atlantic Salmon Foopen | 247 | 22.9 g | 1.8 g | 15.9 g |
| Wild Alaskan Sablefish (Black Cod) 60 North Seafoods | 247 | 17.6 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 fish fillets?
100 g of 4 fish fillets has 247 kcal.
Is 4 fish fillets high in protein?
4 fish fillets contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in 4 fish fillets?
4 fish fillets has 17.9 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 fish fillets?
4 fish fillets contains 14.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in 4 fish fillets?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.