4 ciabatta rolls
Packaged product Bread and Baked Goods Asda
4 ciabatta rolls contains 235 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 188 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium295 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089070352
- Label serving
- 1 roll (80 g)
- Category
- Ciabatta rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour Calcium Carbonate, Tron, Niacin (B3), Thiamin (B1)), Water, Extra Virgin Olive Oil (2%), Salt, Yeast, Wheat Semolina, Wheat Flour, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid). May also contain milk, rye, barley, oats, spelt and kamut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Frequently asked questions
How many calories are in 4 ciabatta rolls?
100 g of 4 ciabatta rolls has 235 kcal. Serving, 1 roll, 80 g (80 g): about 188 kcal.
How much protein is in 4 ciabatta rolls?
4 ciabatta rolls contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.2 g in serving, 1 roll, 80 g (80 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 4 ciabatta rolls?
4 ciabatta rolls has 45 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 ciabatta rolls?
4 ciabatta rolls contains 2 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in 4 ciabatta rolls?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089070352. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.