How many calories are in 4 cholesterol lowering fat free yogurts?

100 g of 4 cholesterol lowering fat free yogurts has 74 kcal.

How much protein is in 4 cholesterol lowering fat free yogurts?

4 cholesterol lowering fat free yogurts contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).

How many carbs are in 4 cholesterol lowering fat free yogurts?

4 cholesterol lowering fat free yogurts has 13.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 cholesterol lowering fat free yogurts?

4 cholesterol lowering fat free yogurts contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in 4 cholesterol lowering fat free yogurts?

100 g contains 50.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 cholesterol lowering fat free yogurts

Packaged product Dairy and Eggs Marks & Spencer

4 cholesterol lowering fat free yogurts contains 74 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 25% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

4.5 gprotein

13.6 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.3 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	50.8 mg	2%
Total carbohydrates L	13.6 g	5%
Dietary fiber L	0.5 g	2%
Total sugars L	12.7 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 74%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gin the top quarter of dairy and eggs (median 3.4 g)
Fiber0.5 gabove the median for dairy and eggs (median 0.3 g)
Sugars12.7 gabove the median for dairy and eggs (median 12 g)
Fat0.1 gin the lowest quarter of dairy and eggs (median 2.9 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.8 g)
Sodium50.8 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Marks & Spencer
Barcode: 00868860
Quantity: 500g ( 4x125g )
Category: Fruit yogurts
Packaging: en:paper-sleever,en:plastic-film-lid,en:plastics-pot
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fat free fruited yogurt - selection with added plant sterols: 1x strawberry, 1x raspberry, 1x peach and apricot, 1x rhubarb — STRAWBERRY YOGURT - added ingredients Strawberries 8% - Sugar - water - strawberry Purée 2% - Plant Sterols - Rice Starch - Strawberry Flavouring - concentrated Lemon juice - colour: Anthocyanins (from black carrots) — RASPBERRY YOGURT - added ingredients Raspberries 8% - Sugar - water - Raspberry Purée 2% - Plant Sterols - Rice Starch - Raspberry Flavouring - concentrated Lemon juice - colour: Anthocyanins (from black carrots) — PEACH & APRICOT YOGURT - added ingredients Peaches 8% - Sugar - water - apricot Purée 2% - Plant Sterols - Rice Starch - Strawberry Flavourings (apricot, peach) - concentrated Lemon juice - colour:paprika extract — RHUBARB YOGURT - added ingredients Rhubarb 10% - Sugar - water - Plant Sterols - Rice Starch - Raspberry Flavouring - concentrated Lemon juice - colour: Anthocyanins (from black carrots)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

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Плодово пепа пик Kri Kri	74	3.8 g	10.7 g	1.7 g
Yogurt aux fruits Delhaize	74	3.5 g	13 g	0.9 g
Yaourt du marché aux fruits Beillevaire	74	3.5 g	13 g	0.9 g
Yaourt aux fruits abricot Beillevaire	74	0.13 g	13 g	0.9 g
Grand yaourt à la myrtille Frichti Everyday	74	3.5 g	13 g	0.9 g
йогурт синя боровинка и банан без лактоза Lakto	74	3.2 g	10.6 g	2 g
Yogurt magro pesca in pezzi Esselunga	74	3.2 g	13.7 g	0.1 g
Yogur sabor macedonia Eroski	74	2.9 g	11 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00868860. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.