4 Cheese Italian Blend
Packaged product Dairy and Eggs Land O' Lakes
4 Cheese Italian Blend contains 357 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 69% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,125 mg | 49% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,125 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land O' Lakes
- Barcode
- 0241062000007
- Label serving
- 28 g (1 oz)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of tricalcium phosphate, sodium and potassium phosphates, lactic acid, milk protein concentrate, enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Monterey Jack Cheese Hyvee | 357 | 25 g | 3.6 g | 28.6 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| 4 Pepper Colby Jack Cheese HEB | 357 | 21.4 g | 3.6 g | 28.6 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Strawberries And Cream - Lite & Lean Protalyn Whey Protein Isolate EFX Sports | 357 | 82.1 g | 7.1 g | 1.8 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Havarti Cheese Ammerlander | 357 | 25 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241062000007. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.