4 British Pork Chops
Packaged product Meat Sainsbury
4 British Pork Chops contains 234 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 409 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 0.069 mg | 0% |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.29 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gabove the median for meat (median 17.2 g)
- Fiber0.57 gabove the median for meat (median 0.046 g)
- Sugars0.29 gbelow the median for meat (median 1 g)
- Fat17.7 gabove the median for meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.1 g)
- Sodium0.069 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Beef Feather Blade In Ale The Newt Farm Kitchen | 234 | 14.7 g | 4.8 g | 17.1 g |
| Tomato Meatball Ramen Ramen Talk | 234 | 8.4 g | 34.4 g | 6.8 g |
| Quince & Champagne paste Maggie Beer | 234 | 1 g | 53.1 g | 1 g |
| Pork Cutlet Tescos | 234 | 30.7 g | 0.3 g | 12.1 g |
| Pork Cutlet Tescos | 234 | 30.7 g | 0.3 g | 12.1 g |
| Organic garlic & herb seasonig SPICE ISLANDS | 234 | 10.8 g | 43.1 g | 0.58 g |
| Chinese Pork Ribs Aldi | 234 | 14.4 g | 6.6 g | 16.3 g |
| Beef Sausages Meat At Billy’s | 234 | 16 g | 5.5 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 British Pork Chops?
100 g of 4 British Pork Chops has 234 kcal. Serving, 1 portion, 175 g (175 g): about 409 kcal.
Is 4 British Pork Chops high in protein?
4 British Pork Chops contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 30.6 g in serving, 1 portion, 175 g (175 g). About 30% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in 4 British Pork Chops?
4 British Pork Chops has 0.91 g of total carbohydrates per 100 g, including 0.57 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 British Pork Chops?
4 British Pork Chops contains 17.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in 4 British Pork Chops?
100 g contains 0.069 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00233873. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.