4 Breaded Cod
Packaged product Bread and Baked Goods The Fishmonger
4 Breaded Cod contains 199 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium124 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600561981
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seed Bread Mestemacher | 199 | 5.4 g | 30.5 g | 3.5 g |
| Breaded White Fish Fillets Stamford Street Co. | 199 | 11.8 g | 21.3 g | 7.2 g |
| Breaded Chicken Fillets Diggers | 199 | 15.6 g | 15.5 g | 7.9 g |
| Chicken Caesar Flatbread Redefine | 199 | 13.8 g | 18.2 g | 6.9 g |
| Hoso Roll - Chicken Katsu Sushi Izu | 199 | 5.8 g | 34.5 g | 3.8 g |
| BLT on malted bread Spar | 199 | 10.2 g | 23.6 g | 6.4 g |
| Vegetable spring rolls Sainsbury's | 199 | 4.6 g | 22.3 g | 10.1 g |
| Lianas Buffin Muffin Tart Burst Strawberry Hummus Fit | 199 | 12.5 g | 27.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded Cod?
100 g of 4 Breaded Cod has 199 kcal.
Is 4 Breaded Cod high in protein?
4 Breaded Cod contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in 4 Breaded Cod?
4 Breaded Cod has 21.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded Cod?
4 Breaded Cod contains 7.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 4 Breaded Cod?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600561981. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.