4 Breaded Cod
Packaged product Fish and Seafood M&S
4 Breaded Cod contains 163 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 204 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for fish and seafood (median 18.2 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.2 g)
- Fat6 gbelow the median for fish and seafood (median 6.6 g)
- Sodium530 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29147052
- Quantity
- 4 500gr
- Label serving
- 1 piece (125 g)
- Category
- Frozen cods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de Cabillaud surgelés Picard | 78 | 17.7 g | 0 g | 0.6 g |
| Wild Alaskan Black Cod Sablefish with a Miso Marinade Trader Joe's | 338 | 14.1 g | 10.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded Cod?
100 g of 4 Breaded Cod has 163 kcal. Serving, 1 piece, 125 g (125 g): about 204 kcal.
Is 4 Breaded Cod high in protein?
4 Breaded Cod contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 17.8 g in serving, 1 piece, 125 g (125 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in 4 Breaded Cod?
4 Breaded Cod has 12.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded Cod?
4 Breaded Cod contains 6 g of fat per 100 g.
How much sodium is in 4 Breaded Cod?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.