4 Black Pudding Slices
Packaged product Sweets and Desserts Marks & Spencer
4 Black Pudding Slices contains 324 kcal per 100 g. A serving, 2 slices, 113 g (113 g) provides about 366 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 248 kcal per 100 g across 301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 10.8 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Fat23.7 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat10.5 gin the top quarter of sweets and desserts (median 7.5 g)
- Sodium531 mgbelow the median for sweets and desserts (median 560 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00084215
- Quantity
- 113 g
- Label serving
- 2 slices (113 g)
- Category
- Sautéed black pudding
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Pork Blood (34%). Beef Fat (30%) - Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Oat Flakes (contain Gluten) (6%) Rehydrated Onions Oatmeal (contains Gluten) (5%) Pearl Barley (contains Gluten) Salt Water - Ground White Pepper Pimentoes Coriander - Raising Agent: E503. For allergens see ingredients in bold. $ S • •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudin noir aux oignons à l'ancienne Le Choix Du Charcutier | 324 | 10 g | 2.9 g | 30 g |
| Boudin blanc au jambon de Parme Charcuteries Bahier | 319 | 10 g | 4.4 g | 29 g |
| Boudin blanc pomme calvados Les Eleveurs des Hauts De France | 312 | 7 g | 11 g | 27 g |
| Boudin noir aux oignons à l'ancienne BRIENT Brient | 312 | 9.6 g | 5.3 g | 28.3 g |
| Black pudding slices Waitrose | 338 | 12.5 g | 18.6 g | 23.6 g |
| Boudin aux pommes Anne de Bretagne, 2 pièces Anne De Bretagne | 339 | 12 g | 2 g | 32 g |
| boudin galabart Jasse Larzou | 309 | 18.9 g | 4.4 g | 24 g |
| 2 Boudins noirs aux oignons Picard | 306 | 12 g | 2.1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Black Pudding Slices?
100 g of 4 Black Pudding Slices has 324 kcal. Serving, 2 slices, 113 g (113 g): about 366 kcal.
Is 4 Black Pudding Slices high in protein?
4 Black Pudding Slices contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 12.5 g in serving, 2 slices, 113 g (113 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 10.8 g).
How many carbs are in 4 Black Pudding Slices?
4 Black Pudding Slices has 14.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Black Pudding Slices?
4 Black Pudding Slices contains 23.7 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in 4 Black Pudding Slices?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00084215. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.