4 Bee & Blossom Crumpets
Packaged product Other Foods Waitrose
4 Bee & Blossom Crumpets contains 171 kcal per 100 g. A serving, 1 crumpet, 70 g (70 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.5 g)
- Sodium371 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210101771
- Label serving
- 1 crumpet (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fully cooked al pastor H-E-B | 171 | 14.3 g | 2.1 g | 11.4 g |
| Mochi vanille Natrel | 171 | 2.9 g | 30 g | 4.3 g |
| Tartar de Salmón Noruego Ahumado Carrefour | 171 | 19 g | 0.5 g | 10.3 g |
| Bison haché Natural frontier | 171 | 21.4 g | 0 g | 10 g |
| Finish cold smoked rainbow trout trio Preferred selection | 171 | 20 g | 1.4 g | 10 g |
| Mexican Style Dainty | 171 | 4.3 g | 38.6 g | 0.43 g |
| Mone M&S FOOD * HASH BROWN TOPPLE TOWER WITH A TAN Marks & Spencer | 171 | 1.4 g | 19.1 g | 9.4 g |
| Haas Avocado Del Monte | 171 | 1.4 g | 8.6 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Bee & Blossom Crumpets?
100 g of 4 Bee & Blossom Crumpets has 171 kcal. Serving, 1 crumpet, 70 g (70 g): about 120 kcal.
How much protein is in 4 Bee & Blossom Crumpets?
4 Bee & Blossom Crumpets contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3.6 g in serving, 1 crumpet, 70 g (70 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 4 Bee & Blossom Crumpets?
4 Bee & Blossom Crumpets has 35.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Bee & Blossom Crumpets?
4 Bee & Blossom Crumpets contains 0.71 g of fat per 100 g.
How much sodium is in 4 Bee & Blossom Crumpets?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210101771. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.