3/5 Oz Swai Fillets
Packaged product Fish and Seafood Packers
3/5 Oz Swai Fillets contains 54 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 60 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fat1.8 gbelow the median for fish and seafood (median 4.2 g)
- Saturated fat0.45 gbelow the median for fish and seafood (median 0.8 g)
- Sodium438 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 54 kcal |
| Protein | 12 g | 10.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 491 mg | 438 mg |
Product details
Ingredients
Swai, Water, Salt, Sodium Tripolyphosphate (To Retain Moisture), Sodium Citrate, Potassium Citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao desmigado Lidl | 54 | 11.3 g | 0 g | 1 g |
| 9/11 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| 8/10 Oz Unicorn Filefish Marquis | 54 | 13.4 g | 0 g | 0 g |
| 7/9 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| 5/7 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| 5/7 Oz Swai Fillets Packers | 54 | 10.7 g | 0 g | 1.8 g |
| Retail Bag Swai Fillets Sea best | 54 | 10.7 g | 0 g | 1.2 g |
| 5/7 Oz Swai Splits Sea best | 54 | 10.7 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460469. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391047842. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.