How many calories are in 34 Crisps sesame crisps?

100 g of 34 Crisps sesame crisps has 400 kcal. Serving, 9 crisps, 15 g (15 g): about 60 kcal.

Is 34 Crisps sesame crisps high in protein?

34 Crisps sesame crisps contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 9 crisps, 15 g (15 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in 34 Crisps sesame crisps?

34 Crisps sesame crisps has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in 34 Crisps sesame crisps?

34 Crisps sesame crisps contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 34 Crisps sesame crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 34 Crisps sesame crisps?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

34 Crisps sesame crisps

Packaged product Sweets and Desserts Crisps 34

34 Crisps sesame crisps contains 400 kcal per 100 g. A serving, 9 crisps, 15 g (15 g) provides about 60 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

13.3 gprotein

73.3 gcarbohydrates

6.7 gfat

60kcal in serving, 9 crisps, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,070 mg	47%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	133 mg	10%
Iron L	4.7 mg	26%
Potassium L	267 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars6.7 gbelow the median for sweets and desserts (median 11.5 g)
Fat6.7 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium1,070 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	400 kcal
Protein	13.3 g	13.3 g
Carbohydrates	66.7 g	73.3 g
Fat	6.7 g	6.7 g
Fiber	0 g	6.7 g
Sugars	0 g	6.7 g
Sodium	1,133 mg	1,070 mg

Product details

Brand: Crisps 34
Barcode: 0894771000358
Label serving: 9 CRISPS (15 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], natural cheese flavor, sesame seeds, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Gateau de lune aux graines de lotus Wing Wah	400	5.1 g	64 g	14 g
Rice Crackers Asian Gourmet	400	6.7 g	86.7 g	3.3 g
Medford farms, stone ground wheat crackers, sesame Medford Farms	400	13.3 g	73.3 g	13.3 g
Plain rice crackers, plain Asian Gourmet	400	6.7 g	86.7 g	3.3 g
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Bremner, wafers, original Bremner	400	13.3 g	73.3 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2607771. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0894771000358. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.