30g protein shake
Packaged product Beverages Orgain
30g protein shake contains 49 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (51 kcal per 100 g).
100 ml provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.091 mg | 0.5% |
| Potassium L | 54.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.1 gabove the median for beverages (median 8.5 g)
- Fiber0.61 gabove the median for beverages (median 0.48 g)
- Fat0.91 gabove the median for beverages (median 0.85 g)
- Saturated fat0.15 gbelow the median for beverages (median 0.3 g)
- Sodium106 mgin the top quarter of beverages (median 62.8 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orgain
- Barcode
- 0851770006019
- Label serving
- 1 carton (330 ml)
- Category
- Protein drink
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, DAIRY, PROTEIN BLEND (MILK PROTEIN, ISOLATE, MILK PROTEIN, CONCENTRATE), CONTAINS, LESS THAN 2% OF ORGANIC, AGAVE INULIN FIBER, ORGANIC, HIGH OLEIC SUNFLOWER OIL,, SUNFLOWER LECITHIN, SEA, SALT, MONK FRUIT EXTRACT,, REB M (STEVIA EXTRACT),, POTASSIUM CITRATE, NATURAL, FLAVORS, GELLAN GUM., CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Chocolate Protein Shake Wellsley Farms | 49 | 9.2 g | 1.5 g | 0.92 g |
| Premier Protein Premier Protein | 47 | 8.8 g | 1.2 g | 0.88 g |
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| Protein Drink Starbucks | 51 | 6.1 g | 4.1 g | 1.1 g |
| Strawberry Drink Chiefs | 51 | 7.7 g | 2.5 g | 1.1 g |
| Café Latte premier protein | 46 | 8.7 g | 1.5 g | 0.87 g |
| Wheybolic 40 Performance Protein Shake GNC | 46 | 9.7 g | 1.2 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30g protein shake?
100 ml of 30g protein shake has 49 kcal. Serving, 1 carton, 330 ml (330 ml): about 160 kcal.
How much protein is in 30g protein shake?
30g protein shake contains 9.1 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 ml). About 74% of its calories come from protein. Compared with other beverages, that is above the median (median 8.5 g).
How many carbs are in 30g protein shake?
30g protein shake has 1.2 g of total carbohydrates per 100 ml, including 0.61 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30g protein shake?
30g protein shake contains 0.91 g of fat per 100 ml, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does 30g protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30g protein shake?
100 ml contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851770006019. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.