30% Vegetable Oil Spread
Packaged product Fats and Oils Englewood Cliffs
30% Vegetable Oil Spread contains 286 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 40 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat28.6 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat7.1 gin the lowest quarter of fats and oils (median 15 g)
- Sodium607 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Englewood Cliffs
- Barcode
- 0405528092900
- Label serving
- 1 Tbsp (14 g)
- Category
- Fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified water, soybean oil, palm and palm kernel oil, salt, mono and diglycerides, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Skillet, Original Uncured Bacon Spread Skillet Food Products | 286 | 14.3 g | 10.7 g | 21.4 g |
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| Cashew Spread Chive Lickfoods | 300 | 10 g | 16.7 g | 23.3 g |
| Beurre de coquilles Saint Jacques LA CANACALAISE Cuisine evasion | 303 | 14.7 g | 3.8 g | 25.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Vegetable Oil Spread?
100 g of 30% Vegetable Oil Spread has 286 kcal. Serving, 1 tbsp, 14 g (14 g): about 40 kcal.
How much protein is in 30% Vegetable Oil Spread?
30% Vegetable Oil Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in 30% Vegetable Oil Spread?
30% Vegetable Oil Spread has 0 g of total carbohydrates per 100 g.
How much fat is in 30% Vegetable Oil Spread?
30% Vegetable Oil Spread contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does 30% Vegetable Oil Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30% Vegetable Oil Spread?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 385294. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0405528092900. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.