30% veg beef mince
30% veg beef mince contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.2 g)
- Fiber0.9 gabove the median for meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium59 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Lamb Meatballs Woolworths | 203 | 17 g | 3.8 g | 13 g |
| Pork Lunch Tongue Tesco | 203 | 20.8 g | 1.1 g | 12.7 g |
| Diced Wood Smoked Bacon Woolworths | 203 | 16.1 g | 0 g | 15.5 g |
| Wagyu Beef Gyoza Siwin | 203 | 8.1 g | 23 g | 9.5 g |
| layered beef tostada Trader Joe's | 203 | 12.3 g | 16.7 g | 10.1 g |
| Hambúrguer de Cogumelo Paris LivUP | 203 | 8.2 g | 19.1 g | 10.9 g |
| Ground Beef Food Lion | 203 | 18.5 g | 0 g | 15 g |
| Loin Lamb Chops Fredericks | 203 | 19.4 g | 0 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% veg beef mince?
100 g of 30% veg beef mince has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
Is 30% veg beef mince high in protein?
30% veg beef mince contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in 30% veg beef mince?
30% veg beef mince has 2.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% veg beef mince?
30% veg beef mince contains 16 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in 30% veg beef mince?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129371659. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.