30 g turbo protein shake— Alphonso Mango
Packaged product Fruits Epigamia
30 g turbo protein shake— Alphonso Mango contains 66 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 166 kcal.
Roughly 72% of its calories come from protein, with 27% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.4 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.28 mg | 0.1% |
| Sodium L | 75.2 mg | 3% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 189 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 27%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 0.71 g)
- Sugars4.4 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.08 gbelow the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium75.2 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Strawberry Slam Minecraft Norco | 66 | 3.3 g | 5 g | 3.6 g |
| berry punnet yoplait | 66 | 6 g | 9.6 g | 1.9 g |
| Frozen Mango Fruitae | 66 | 0 g | 16.5 g | 0 g |
| fruit punch ice pop arizona | 66 | 0 g | 17.2 g | 0 g |
| Two Fruits Community C0 | 66 | 0.22 g | 15.7 g | 0 g |
| FROM Bubble Jelly Delight Angel 4 POTS STRAWBERRY Angel Delight | 66 | 0.031 g | 16.3 g | 0.39 g |
| Fruit squeezies Simply Nature | 67 | 0 g | 16.7 g | 0 g |
| Stella Rosa Green Apple Stella Rosa | 67 | 0 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 g turbo protein shake— Alphonso Mango?
100 g of 30 g turbo protein shake— Alphonso Mango has 66 kcal. Serving, 1 portion, 250 ml (250 g): about 166 kcal.
Is 30 g turbo protein shake— Alphonso Mango high in protein?
30 g turbo protein shake— Alphonso Mango contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 1 portion, 250 ml (250 g). About 72% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in 30 g turbo protein shake— Alphonso Mango?
30 g turbo protein shake— Alphonso Mango has 4.4 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 g turbo protein shake— Alphonso Mango?
30 g turbo protein shake— Alphonso Mango contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 30 g turbo protein shake— Alphonso Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30 g turbo protein shake— Alphonso Mango?
100 g contains 75.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059637483. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.