3 Minute Miracle
Packaged product Nuts and Seeds Aussie
3 Minute Miracle contains 98 kcal per 100 g. A serving, 300.0 g (300 g) provides about 293 kcal.
Roughly 48% of its calories come from protein, with 30% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.6 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 30%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for nuts and seeds (median 10 g)
- Fiber1.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat2.4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.53 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aussie
- Barcode
- 0381519004711
- Label serving
- 300.0 g
- Category
- Open Beauty Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in 3 Minute Miracle?
100 g of 3 Minute Miracle has 98 kcal. Serving, 300.0 g (300 g): about 293 kcal.
Is 3 Minute Miracle high in protein?
3 Minute Miracle contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 34.4 g in serving, 300.0 g (300 g). About 48% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 3 Minute Miracle?
3 Minute Miracle has 7.3 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Minute Miracle?
3 Minute Miracle contains 2.4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0381519004711. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.