How many calories are in 3% Greek Yogurt?

100 g of 3% Greek Yogurt has 86 kcal. Serving, 175.0 g (175 g): about 150 kcal.

How much protein is in 3% Greek Yogurt?

3% Greek Yogurt contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 175.0 g (175 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in 3% Greek Yogurt?

3% Greek Yogurt has 7.4 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3% Greek Yogurt?

3% Greek Yogurt contains 2.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3% Greek Yogurt

Packaged product Dairy and Eggs Liberté

3% Greek Yogurt contains 86 kcal per 100 g. A serving, 175.0 g (175 g) provides about 150 kcal.

Roughly 36% of its calories come from protein, with 36% from carbohydrates and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

7.4 gprotein

7.4 gcarbohydrates

2.6 gfat

150kcal in serving, 175.0 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85.7 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	7.4 g	3%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 36%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gbelow the median for dairy and eggs (median 8 g)
Sugars6.3 gabove the median for dairy and eggs (median 4 g)
Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Liberté
Barcode: 0039730016753
Label serving: 175.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Goat Milk Yogurt 10% Mediterranean Style Noble Meadows Farm	86	9.7 g	2.9 g	4.3 g
Plain Creamy Skyr Siggi's	86	10.3 g	3.4 g	3.4 g
Roasted red, White, And Blue Veggies Chef Hak’s	86	1.4 g	12.1 g	4.3 g
Vita Banana Milk Cheongjeongwon	86	2.1 g	12.9 g	2.9 g
Yogurt Vanilla Skotidakis	86	9.1 g	12.6 g	0 g
Greek Yogurt Oikos	86	7.8 g	10.4 g	1.7 g
Creamy Strawberry Yogurt iögo	86	3.4 g	14.3 g	1.4 g
Fruit salad yoghurt Pauls	86	4 g	9.6 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039730016753. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.