3 color coconut
Packaged product Nuts and Seeds Candy Farm
3 color coconut contains 457 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 34.8 g | |
| Protein L | 2.2 g | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 52%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber6.5 gabove the median for nuts and seeds (median 6 g)
- Sugars34.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat21.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium304 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Candy Farm
- Barcode
- 0046883200113
- Label serving
- 1 bar (46 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mc vities ginger nut 120g McVitie's | 457 | 6.7 g | 74.8 g | 14.6 g |
| Nutty Berrylicious Choc Mix Woolworths | 457 | 10.7 g | 44.7 g | 25 g |
| Frosted Mini Donuts Wonder | 457 | 4.3 g | 56.4 g | 24.5 g |
| Fruit & Nut Trail Mix Farmley | 457 | 8.1 g | 65.2 g | 18.2 g |
| Lemon and Coconut Oat Bar Koja | 457 | 5.7 g | 52.5 g | 23.2 g |
| Luxury fruit & nut mix Morrisons | 457 | 10.6 g | 50.2 g | 22.5 g |
| Ginger nut Supervalu | 457 | 5.6 g | 72.4 g | 15.6 g |
| Assorted Nuts Boy Bawang | 457 | 20 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 color coconut?
100 g of 3 color coconut has 457 kcal. Serving, 1 bar, 46 g (46 g): about 210 kcal.
How much protein is in 3 color coconut?
3 color coconut contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 bar, 46 g (46 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in 3 color coconut?
3 color coconut has 60.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 color coconut?
3 color coconut contains 23.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
How much sodium is in 3 color coconut?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046883200113. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.