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3 Cheese Sourdough Boule

Packaged product Dairy and Eggs Metro

3 Cheese Sourdough Boule contains 307 kcal per 100 g. A serving, 0.143 bread, 75 g (75 g) provides about 230 kcal.

Roughly 51% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

307kcal per 100 g
13.3 gprotein
38.7 gcarbohydrates
10.7 gfat
230kcal in serving, 0.143 bread, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 307 kcal
Total fat L 10.7 g 14%
Saturated fat L 5.3 g 27%
Trans fat L 0.27 g
Cholesterol L 26.7 mg 9%
Sodium L 533 mg 23%
Total carbohydrates L 38.7 g 14%
Dietary fiber L 2.7 g 10%
Total sugars L 1.3 g
Protein L 13.3 g 27%
Calcium L 200 mg15%
Iron L 2.3 mg13%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 51%Fat: 32%307kcal / 100 g
  • Protein 18%
  • Carbohydrates 51%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron13%Potassium2%

Nutritional insights

  • Protein13.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars1.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat10.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium533 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Metro
Barcode
0249172706994
Label serving
0.143 bread (75 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0249172706994. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 3 Cheese Sourdough Boule?

100 g of 3 Cheese Sourdough Boule has 307 kcal. Serving, 0.143 bread, 75 g (75 g): about 230 kcal.

Is 3 Cheese Sourdough Boule high in protein?

3 Cheese Sourdough Boule contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 0.143 bread, 75 g (75 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 3 Cheese Sourdough Boule?

3 Cheese Sourdough Boule has 38.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 Cheese Sourdough Boule?

3 Cheese Sourdough Boule contains 10.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does 3 Cheese Sourdough Boule contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 3 Cheese Sourdough Boule?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.