3 Cheese Macaroni
Packaged product Dairy and Eggs KD
3 Cheese Macaroni contains 397 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 230 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 1,017 mg | 44% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.3 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 690 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat10.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium1,017 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KD
- Barcode
- 14780716
- Label serving
- 1 portion (58 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac 'n cheese H-E-B | 397 | 10.3 g | 67.2 g | 7.8 g |
| Microwaveable triple cheese Mac & Cheese Laura Lynn | 397 | 12.1 g | 65.5 g | 8.6 g |
| Salted Egg Chicharon Crackle Snacks | 397 | 26.7 g | 6.7 g | 30 g |
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| peanut butter oat bar Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3.6 g | 2.7 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22.3 g | 2.7 g | 33 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Macaroni?
100 g of 3 Cheese Macaroni has 397 kcal. Serving, 1 portion, 58 g (58 g): about 230 kcal.
Is 3 Cheese Macaroni high in protein?
3 Cheese Macaroni contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 58 g (58 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 3 Cheese Macaroni?
3 Cheese Macaroni has 65.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese Macaroni?
3 Cheese Macaroni contains 10.3 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does 3 Cheese Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Macaroni?
100 g contains 1,017 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14780716. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.