3 Cheese Blend
Packaged product Dairy and Eggs Sophia
3 Cheese Blend contains 480 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 24 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 92% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,380 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32 g | 32 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,380 mg | 1,380 mg |
Product details
Ingredients
Parmesan cheese (pasteurized cow's milk, culture, salt and enzymes) asiago cheese (pasteurized cow's milk, culture, salt and enzymes), corn starch and cellulose added to prevent caking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scandalo Castelli | 480 | 45.4 g | 0.6 g | 34.2 g |
| Queso de oveja añejo Carrefour | 480 | 26 g | 1 g | 41 g |
| Queso oveja añejo reserva Legio | 480 | 26 g | 1 g | 41 g |
| Queso semicurado Entrepinares | 480 | 23 g | 2.6 g | 34 g |
| XTIK chocolat au lait Casino | 480 | 8.4 g | 65 g | 20 g |
| graviers du Guiers graviers du Guiers | 480 | 27 g | 7.5 g | 38 g |
| Graviers du guiers Granarolo | 480 | 27 g | 7 g | 38 g |
| Boerenkaas Belegen Bio Kaasboerderij Ravenswaard | 480 | 28 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Blend?
100 g of 3 Cheese Blend has 480 kcal. Serving, 1 tbsp, 5 g (5 g): about 24 kcal.
Is 3 Cheese Blend high in protein?
3 Cheese Blend contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in 3 Cheese Blend?
3 Cheese Blend has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 3 Cheese Blend?
3 Cheese Blend contains 32 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does 3 Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Blend?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057903. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0619309091031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.