How many calories are in 2x 12 Smoked Bacon Rashers?

100 g of 2x 12 Smoked Bacon Rashers has 203 kcal. Serving, 30 g (30 g): about 61 kcal.

Is 2x 12 Smoked Bacon Rashers high in protein?

2x 12 Smoked Bacon Rashers contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in 2x 12 Smoked Bacon Rashers?

2x 12 Smoked Bacon Rashers has 0.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2x 12 Smoked Bacon Rashers?

2x 12 Smoked Bacon Rashers contains 14.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in 2x 12 Smoked Bacon Rashers?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2x 12 Smoked Bacon Rashers

Packaged product Meat Tesco

2x 12 Smoked Bacon Rashers contains 203 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

17.9 gprotein

0.3 gcarbohydrates

14.4 gfat

61kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	14.4 g	18%
Saturated fat L	4.6 g	23%
Sodium L	1,120 mg	49%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 0.6%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat14.4 gabove the median for meat (median 8.8 g)
Saturated fat4.6 gabove the median for meat (median 3.2 g)
Sodium1,120 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5057967214860
Label serving: 30 g
Category: Smoked rindless back bacon rashers
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Egg and Mayo Morrison's	170	11.3 g	3.7 g	12.1 g
Dry Cured Smoked Back Bacon Rashers Co-op	256	21 g	1.5 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057967214860. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.