28g High Protein Muesli
Packaged product Breakfast Cereals True Elements
28g High Protein Muesli contains 403 kcal per 100 g. A serving, 0.925 per, 40 g (40 g) provides about 161 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 16.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars16.5 gabove the median for breakfast cereals (median 15 g)
- Fat9.8 gbelow the median for breakfast cereals (median 13.3 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium425 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906172784842
- Label serving
- 0.925 per (40 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with Quinoa Branli | 403 | 9.3 g | 67.3 g | 10.8 g |
| High Protein Muesli Fruit+ Nuts & Seeds Yogabar | 403 | 23.5 g | 57.2 g | 10.5 g |
| Classic Farmer Croc | 403 | 8.2 g | 64 g | 10 g |
| Cruesli Koro | 403 | 9.8 g | 58 g | 13 g |
| Blueberry Lemoncake mymuesli | 403 | 10 g | 57.6 g | 13.1 g |
| Golden Harvest Flax And Chia Granola Red Tractor | 403 | 8.6 g | 59 g | 13 g |
| Crunchy muesli Raisin hazelnuts & almond Holie | 403 | 10.2 g | 53.2 g | 12.2 g |
| Crunchi muesli Molino Nicoli | 403 | 9.3 g | 56 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 28g High Protein Muesli?
100 g of 28g High Protein Muesli has 403 kcal. Serving, 0.925 per, 40 g (40 g): about 161 kcal.
Is 28g High Protein Muesli high in protein?
28g High Protein Muesli contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 11.2 g in serving, 0.925 per, 40 g (40 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in 28g High Protein Muesli?
28g High Protein Muesli has 55.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 28g High Protein Muesli?
28g High Protein Muesli contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 28g High Protein Muesli?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906172784842. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.