21 whole grains
Packaged product Grains and Pasta Daves killer bread
21 whole grains contains 244 kcal per 100 g. A serving, 45.0 g (45 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 11.1 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 8 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars11.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daves killer bread
- Barcode
- 0005364027953
- Label serving
- 45.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Bakery World | 244 | 8.9 g | 44.4 g | 5 g |
| Cracked wheat sourdough BEEHIVE Bread & Pastry Co. | 244 | 8.9 g | 48.9 g | 0 g |
| Whole wheat Mission | 244 | 8.9 g | 48.9 g | 6.7 g |
| Whole wheat original Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Protein Overnight Oats Soul Food | 244 | 12.4 g | 36.8 g | 6.4 g |
| Persimmon Shaped Rice Ball With Sesame 恩念 | 244 | 3.8 g | 31.4 g | 11.2 g |
| Country Cafe Multigrain Thick Slice Homestyle Bake | 244 | 8.2 g | 47.4 g | 2.2 g |
| Cauliflower Pasta Cauliflower | 245 | 2.1 g | 53.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 whole grains?
100 g of 21 whole grains has 244 kcal. Serving, 45.0 g (45 g): about 110 kcal.
Is 21 whole grains high in protein?
21 whole grains contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in 21 whole grains?
21 whole grains has 48.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 whole grains?
21 whole grains contains 3.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005364027953. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.