21 Whole Grains and Seeds Thin-Sliced
Packaged product Nuts and Seeds Dave's Killer Bread
21 Whole Grains and Seeds Thin-Sliced contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars10.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium375 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 01376402
- Label serving
- 1 slice (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21 Whole Grains And Seeds Daves killer bread | 214 | 10.7 g | 50 g | 3.6 g |
| Domain Expansion (Strawberry Pineapple Coconut) GFuel | 214 | 0 g | 42.9 g | 0 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 50 g | 3.6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 46.4 g | 3.6 g |
| Dave's 21 Whole Grains and Seeds Thin-Sliced Silver Hills | 214 | 10.7 g | 46.4 g | 3.6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 46.4 g | 3.6 g |
| Nutritious Ancient Grains coles | 214 | 5.1 g | 43.1 g | 1.3 g |
| Walnuts Natural Sunbeam | 214 | 4.9 g | 0.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01376402. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.