21 Whole Grains and Seeds Thin-Sliced
Packaged product Nuts and Seeds Dave's Killer Bread
21 Whole Grains and Seeds Thin-Sliced contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars10.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium375 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0075810000000
- Label serving
- 1 slice (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21 Whole Grains And Seeds Daves killer bread | 214 | 10.7 g | 50 g | 3.6 g |
| Domain Expansion (Strawberry Pineapple Coconut) GFuel | 214 | 0 g | 42.9 g | 0 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 46.4 g | 3.6 g |
| Dave's 21 Whole Grains and Seeds Thin-Sliced Silver Hills | 214 | 10.7 g | 46.4 g | 3.6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 50 g | 3.6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10.7 g | 50 g | 3.6 g |
| Nutritious Ancient Grains coles | 214 | 5.1 g | 43.1 g | 1.3 g |
| Walnuts Natural Sunbeam | 214 | 4.9 g | 0.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Whole Grains and Seeds Thin-Sliced?
100 g of 21 Whole Grains and Seeds Thin-Sliced has 214 kcal. Serving, 1 slice, 28 g (28 g): about 60 kcal.
Is 21 Whole Grains and Seeds Thin-Sliced high in protein?
21 Whole Grains and Seeds Thin-Sliced contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 21 Whole Grains and Seeds Thin-Sliced?
21 Whole Grains and Seeds Thin-Sliced has 46.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Whole Grains and Seeds Thin-Sliced?
21 Whole Grains and Seeds Thin-Sliced contains 3.6 g of fat per 100 g.
What vitamins and minerals does 21 Whole Grains and Seeds Thin-Sliced contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 21 Whole Grains and Seeds Thin-Sliced?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075810000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.