21 Grains & Seed
Packaged product Nuts and Seeds H-E-B
21 Grains & Seed contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars9.3 gabove the median for nuts and seeds (median 7 g)
- Fat5.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium326 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870309033
- Quantity
- 26 oz
- Label serving
- 1 slice (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Oroweat | 279 | 9.3 g | 48.8 g | 5.8 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43.3 g | 7.4 g |
| 8 seeded wraps Rowan Hill Bakery | 279 | 9 g | 44.4 g | 5.6 g |
| While grains oatnut Arnold | 279 | 9.3 g | 48.8 g | 5.8 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9.1 g | 47.1 g | 5 g |
| Whole Grains Oatnut Brownberry | 279 | 9.3 g | 48.8 g | 5.8 g |
| Coconut sport (Macapuno) Coconut Sport | 279 | 0 g | 64.7 g | 1.5 g |
| Black Chia Seeds NAVINO foods | 280 | 8 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Grains & Seed?
100 g of 21 Grains & Seed has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
Is 21 Grains & Seed high in protein?
21 Grains & Seed contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 slice, 43 g (43 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 21 Grains & Seed?
21 Grains & Seed has 48.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Grains & Seed?
21 Grains & Seed contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 21 Grains & Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 21 Grains & Seed?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870309033. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.