20G protein bar cranberry blast
Packaged product Snacks Yoga bar
20G protein bar cranberry blast contains 460 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 322 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 21.1 g | |
| Protein L | 30.7 g | 61% |
| Calcium L | 191 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of snacks (median 7.5 g)
- Fiber13.7 gin the top quarter of snacks (median 4 g)
- Sugars21.1 gabove the median for snacks (median 4.5 g)
- Fat21.7 gabove the median for snacks (median 20.9 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium108 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie Straws Zesty Ranch garden | 460 | 4 g | 60 g | 26 g |
| Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough Kiss my keto | 460 | 18 g | 34 g | 38 g |
| Bbq Flavour Savoury Snack BRICKS | 460 | 9.4 g | 66 g | 17 g |
| Charmed Bar, Bar, Cashew Butter Apple-Rageous Charmedbar Llc | 460 | 10 g | 50 g | 28 g |
| Pretzels Bass Pro Shops Uncle Buck's | 460 | 14 g | 60 g | 20 g |
| The only bar Truvani | 460 | 14 g | 42 g | 30 g |
| Baked chips - Ritz Chritie Brown | 460 | 6 g | 74 g | 16 g |
| Garden salsa tortilla chips Que Pasa | 460 | 6 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908005144182. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.