20% Fat Pork Mince
20% Fat Pork Mince contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.
Roughly 67% of its calories come from fat, with 32% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0.9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat16.4 gabove the median for meat (median 8.8 g)
- Saturated fat6 gabove the median for meat (median 3.2 g)
- Sodium55 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697744440
- Label serving
- 1 portion (100 g)
- Category
- mince
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British pork mince Birchwood Farm | 170 | 18.5 g | 0 g | 10.7 g |
| Extra Lean Beef Meatballs Aldi | 142 | 22 g | 6.8 g | 2.9 g |
| British beef mince 5% fat Marks & Spencers | 132 | 21.9 g | 0.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697744440. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.