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20% fat pork mince

Packaged product Meat Sainsbury's

20% fat pork mince contains 250 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 250 kcal.

Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

20% fat pork mince by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
16.3 gprotein
0.72 gcarbohydrates
20.2 gfat
250kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 20.2 g 26%
Saturated fat L 7.8 g 39%
Sodium L 55 mg 2%
Total carbohydrates L 0.72 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 16.3 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 1%Fat: 73%250kcal / 100 g
  • Protein 26%
  • Carbohydrates 1%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.3 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat20.2 gin the top quarter of meat (median 8.8 g)
  • Saturated fat7.8 gin the top quarter of meat (median 3.2 g)
  • Sodium55 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
00327893
Quantity
500g
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Ground Beef 80% Lean Family Pack Commissary 250 16.8 g 0 g 19.8 g
Country Natural Beef 80% Lean 20% Fat Tray Pk New Seasons Market 250 17.6 g 0 g 21.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00327893. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 20% fat pork mince?

100 g of 20% fat pork mince has 250 kcal. Serving, 1 portion, 100 g (100 g): about 250 kcal.

Is 20% fat pork mince high in protein?

20% fat pork mince contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in 20% fat pork mince?

20% fat pork mince has 0.72 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 20% fat pork mince?

20% fat pork mince contains 20.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in 20% fat pork mince?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.