2 Wild Caught Breaded Cod Fillets
Packaged product Bread and Baked Goods Lighthouse Bay
2 Wild Caught Breaded Cod Fillets contains 201 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 283 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Fat7.7 gabove the median for bread and baked goods (median 7 g)
- Sodium316 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619405110
- Label serving
- 1 fillet (141 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Muffins Veggie Goodness | 201 | 8.4 g | 10.5 g | 13.5 g |
| High Protein Bread Leeds | 201 | 14.2 g | 22 g | 6.2 g |
| Crushed Wheat Rolls Woolworths | 200 | 8.1 g | 37.3 g | 1.2 g |
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7.3 g |
| Seafood Roll DELI KITCHEN | 201 | 7.1 g | 25 g | 8.2 g |
| Chicken Breast Nashville Style In Breadcrumbs Waitrose | 201 | 18 g | 11.8 g | 8.8 g |
| Breaded White Fish Goujon Lighthouse Bay | 201 | 10.5 g | 22.1 g | 7.6 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4.6 g | 23 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Wild Caught Breaded Cod Fillets?
100 g of 2 Wild Caught Breaded Cod Fillets has 201 kcal. Serving, 1 fillet, 141 g (141 g): about 283 kcal.
Is 2 Wild Caught Breaded Cod Fillets high in protein?
2 Wild Caught Breaded Cod Fillets contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18.2 g in serving, 1 fillet, 141 g (141 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 2 Wild Caught Breaded Cod Fillets?
2 Wild Caught Breaded Cod Fillets has 19.2 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Wild Caught Breaded Cod Fillets?
2 Wild Caught Breaded Cod Fillets contains 7.7 g of fat per 100 g.
How much sodium is in 2 Wild Caught Breaded Cod Fillets?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619405110. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.