2 Unsmoked Gammon Steaks
Packaged product Beverages Tesco
2 Unsmoked Gammon Steaks contains 59 kcal per 100 g. A serving, 100 g steak, 225 g (225 g) provides about 133 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.1 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 0.044 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.044 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0.3%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for beverages (median 0.6 g)
- Sugars0.044 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.1 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium437 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pomegranate And Apple Juice Hays Farm stand Juices | 59 | 0 g | 14.8 g | 0 g |
| Coriander & Peanut Milk Tea Lipton | 59 | 0.5 g | 10 g | 1.9 g |
| Ready-to-Drink Canned Coffee Cappuccino Nescafé | 59 | 0.81 g | 9.9 g | 1.8 g |
| Neuhaus Liquor Collection Neuhaus | 59 | 0.46 g | 6.8 g | 2.7 g |
| Malta Malt Cereal Beverage Bucanero | 59 | 0.52 g | 15.2 g | 0 g |
| Kefir Protein Drink Strawberry Biotiful Gut Health | 59 | 6.1 g | 8.8 g | 0.091 g |
| Choc honeycomb protein smoothie Rokeby Farms | 59 | 7.1 g | 4.3 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Unsmoked Gammon Steaks?
100 g of 2 Unsmoked Gammon Steaks has 59 kcal. Serving, 100 g steak, 225 g (225 g): about 133 kcal.
How much protein is in 2 Unsmoked Gammon Steaks?
2 Unsmoked Gammon Steaks contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 17.6 g in serving, 100 g steak, 225 g (225 g). About 53% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in 2 Unsmoked Gammon Steaks?
2 Unsmoked Gammon Steaks has 0.044 g of total carbohydrates per 100 g, including 0 g of fiber and 0.044 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Unsmoked Gammon Steaks?
2 Unsmoked Gammon Steaks contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in 2 Unsmoked Gammon Steaks?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753926007. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.